Find Calm and Confidence in Everyday Life
Support for adults in Florida and Pennsylvania seeking real change
When Life Feels Overwhelming: Navigating Anxiety, Depression, Grief, Relationship Struggles, and More
.jpeg?token=2776542b3a84cbff77f742d84158f9c2)
Some days, it feels like the weight of life just keeps piling up. You may be juggling racing thoughts, feeling stuck in sadness, or dealing with the lingering ache of loss. Maybe sleepless nights have become the norm, or your mind just won’t stop replaying worries over and over again.
These challenges can show up in a lot of ways, including:
- Struggling to manage day-to-day anxiety or panic
- Feeling worn down by persistent sadness or low motivation
- Processing grief after losing someone or something important
You’re not alone if life, at times, just feels hard, confusing, or heavy. Whether these feelings linger or come in waves, they can make it tough to see a path forward.
.jpeg?token=27e8dfd35e0624b3145a908834bec285)
I guide you to healing and confidence, wherever you are.
.png?token=0108a067842d24a0d35bfe3f6ba8af29)
Support For Anxiety, Depression, Grief, Relationships, And More
I offer online therapy for adults facing challenges like ADHD, anxiety, depression, grief, infertility, postpartum depression, financial stress, relationship concerns, and low self-esteem. Sessions are private and available to individuals in Florida and Pennsylvania.
.jpeg?token=0009637032f6c3bace4e01a4292b6add)
ADHD Support
I help adults manage ADHD symptoms so daily life feels more balanced and less overwhelming.
.jpeg?token=c68e2e745ee1992f1551fed99ce7e64a)
Anxiety Relief
I guide adults in finding ways to cope with anxiety and feel calmer each day.
.jpeg?token=02785ee9ed527405587e1203be14528a)
Depression Counseling
I support adults struggling with depression to find hope, improve mood, and feel more confident in daily life.
Renew and Thrive, LLC: Virtual Counseling for Adults in FL and PA
.jpg?token=11711cb5c69dbb9f57797a8f53cdc9bf)
Renew and Thrive, LLC started out of my desire to help adults overcome life’s challenges. I am a licensed clinical social worker in both Florida and Pennsylvania. I have been practicing for more than 30 years.
I specialize in helping people manage anxiety, depression, grief, infertility, postpartum depression, ADHD, self-esteem, relationship issues, and financial stress. All sessions are held on a secure platform virtually for your convenience and privacy.
I am a member of the National Association of Social Workers, the Clinical Social Workers Association, and Psychology Today. I have a Diplomate in Clinical Social Work and extensive experience.
.jpeg?token=d2f0501443c4e46a67c31870a6f91060)